Introduction to Mindful Running
Discover how to shift from tolerating running to loving it! This mini course offers quick, practical videos that introduce mindfulness techniques to transform each run into a more enjoyable and meaningful experience. Start here to find your rhythm and catch a glimpse of the full potential of mindful running.
Free Mini Course
One-Time Purchase
Mindful Running 2.0
Take your running journey further. With guided runs and lifetime app access, Mindful Running 2.0 equips you to build resilience, joy, and self-discovery in every step. Designed to help you fall in love with running, this comprehensive course shows you how mindful running can turn miles into moments of pure fulfillment.
$389
One-Time Purchase