Mindful Running 2.0 by Chase the Zen
Peoples turst us
Learn to use the pharmacy in your brain to fall in love with running and make it a sustainable habit… That you look forward to.
Unlock the Runner's High and find your Zen
Take your running journey further. With guided runs and lifetime app access, Mindful Running 2.0 equips you to build resilience, joy, and self-discovery in every step. Designed to help you fall in love with running, this comprehensive course shows you how mindful running can turn miles into moments of pure fulfillment.
Get 33% off with promo code CHASETHEZEN2025 and start transforming your runs today!
$1,500
One-Time Purchase
TRANSFORM YOUR BODY AND MIND BY COMBINING MEDITATION AND LONG-DISTANCE RUNNING
Mindful Running 2.0 is a transformative course designed to help runners embrace the mental and physical benefits of mindful running. Through a unique blend of meditation and movement, this program uses mindful breathing, form awareness, and rhythm-based techniques to shift the running experience from effort to enjoyment. With tools to harness your brain’s natural dopamine-driven feedback loop, Mindful Running 2.0 empowers runners to break free from the “I hate running” mindset and build a lasting, fulfilling running habit..
Our user testimonials
Your fitness journey starts here.
Alex Mardial
Running used to feel like punishment, but after this course, it's my therapy. I’ve gone from dreading my runs to actually looking forward to them. The mindfulness techniques make every mile meaningful.
Izza Lari
I never thought I’d say this, but I love running now. The short-term dopamine loop lesson completely changed my perspective. I’m hooked on the positive feedback and clarity I get from every run.
Marjorie Hatfield
Mindful breathing transformed how I feel on the trail. The breathing exercises taught me how to manage fatigue and find a calming rhythm during long runs.
Danang Karbu
I used to quit halfway, but now I finish strong. The mantra practice helped me stay focused and push through tough moments. It’s a game-changer!
Jhon Tosan
Running is no longer boring—it’s a mental and emotional reset. The guided mindful runs have added depth to my runs. It’s like meditation in motion.
Willa Robbins
The course gave me the tools to stay consistent and actually enjoy it. I’ve built a running habit I actually look forward to maintaining, all thanks to the techniques I learned.
Hakob Kevork
From couch potato to confident runner in just weeks. This course didn’t just teach me to run; it taught me to enjoy the process and love the journey.
Amalgaid Viatrix
Flow state while running? I thought it was a myth, but now I experience it regularly. The science-backed lessons brought the elusive runner’s high into my regular training, and it’s incredible.
Frequently asked question
Get all answers to your question about the Master Class.
Chase the Zen is an app and community focused on transforming running into a mindful, joyful experience. Our approach combines mindfulness and movement, helping runners find a flow state that enhances both mental and physical wellness.
Yes! While Chase the Zen is optimized for running, the mindfulness techniques can be applied to other rhythmic activities intense climbing and slow walking on an incline treadmill. It’s all about helping you find a state of flow, no matter your chosen movement. Alternatively, people have found it effective for focus and concentration for working on projects or studying. Presently, Chase The Zen is developing new libraries that will be dedicated to walking, cycling and rowing.
Whether you’re new to running or an experienced runner looking to deepen your practice, Chase the Zen is designed to help anyone find more joy and purpose in their exercise routine.
Yes! While Chase the Zen is optimized for running, the mindfulness techniques can be applied to other rhythmic activities like cycling and walking. It’s all about helping you find a state of flow, no matter your chosen movement.
Mindful running is the practice of being fully present during your run, syncing your breath, rhythm, and movement. Our courses teach techniques to help quiet distractions, improve focus, and make running feel less like a chore and more like a meditative, joyful experience.
Mindful running blends physical fitness with mental clarity. Expect improvements in focus, stress reduction, motivation, and a deeper connection to your body, making running an activity you look forward to.
- Mini Course: Introduction to Mindful Running
- A beginner-friendly course with short, impactful videos introducing you to mindfulness techniques that make running enjoyable and purposeful.
- Master Class: Mindful Running 2.0
- A comprehensive, in-depth course for those ready to fully embrace mindful running, including over 50 lessons, guided runs, and exclusive insights for building resilience and joy in every run.
Courses can be accessed directly through our website. The Mini Course is available for a for fee, and the Master Class includes lifetime access to the Chase the Zen app (limited to early enrollees). Visit the course pages for pricing and details.
If you’re new to mindful running, the Mini Course is a great introduction. For a deeper, transformative experience, consider the Master Class: Mindful Running 2.0 for a more thorough approach to mindful movement.
